Results after day 1 of NE CrossFit Sectional
The sport of CrossFit is new in Scandinavia but most of the active competitors in CrossFit attended.
The first workout was a triplet of doubleunders, kettlebell thrusters and hanstandpushups and tested the athletes skills as well as stamina, while the second wod a chipper was true test of work capacity and proved hard on all, a few competitors were unable to finished within the set time limit.
To make sure that standards where at the highest level, CrossFit STHLM brought in Hollis Molloy of CrossFit Santa Cruz, who made sure that everyone was held to the standards. Icing on the cake was that Mikko Salo the winner of the 2009 CrossFit games attended and demonstrated the movement standards for each event.
After a hard day of work the athletes are now off to rest as day two promises to become even more intense as the competition continues on sunday with two more workouts.