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Home » Fightercentre STHLM

CrossFit Games 2010 Sectionals!

Submitted by on torsdag, 18 mars 2010No Comment


THE WORKOUTS FOR 2010 NE SECTIONAL RELEASED!


Schedule for Competition days:


Saturday March 20:th

0900 Check in starts!
1000 All participants will be divided into heats
Information about events and standards.
1045 Doors open for public!
1100 First heat is on!
1800 Cut off time for Day one: Recovery!

Sunday March 21:th

0900 Check in day 2 starts
0945 Doors open for public!
1000 First Workout of the day!
16.30 All heats finished
16.45 Approx: Prices to those who ”did more work faster”

THE WORKOUTS:

WOD 1 (Saturday)

10 min AMRAP:

30 double unders

15 KB thrusters 16/12 kg

5/3 HSPU

WOD 2 (Saturday)

35 SDHP 40/20 kg

20″ boxjumps, 50 reps

35 pushpress 40/20 kg

50 squats

35 toes2bar

50 KB swings 24/16 kg

30 m walking lunges 24/16 kg

50 burpees

WOD 3 (Sunday)

1 RM deadlift

WOD 4 (Sunday)

15 – 12 – 9 reps of:

Squat clean 60/40 kg

Pullups (men: chest to bar/ women: chin over bar)

The goal of the competition:

Apart from the selection of the top 20 for the regionals, this is an important event for the CrossFit community in Scandinavia to have a good time and get together!

The workouts were designed to be able to be performed by newer crossfitter, and for the top athletes this is the time to shine!

We will sell out the last spots for spectators at the door!

3-2-1 Go!

2010 CrossFit Sectional on Facebook

Nothing like intense competition: Last competition performed on Fightercentre

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